Call Me at: 305-251-8609 or email me directly by Clicking Here
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Individual therapy - Anger Management



Do you avoid conflicts only to blow up later at something that seems to be inconsequential?
Are you afraid of others' displeasure, disapproval and anger?
Do you feel you have little or no control over your anger once it starts to bubble up?


It is surprising to most people when they are told that anger is a natural feeling all human beings have and that there are very good, adaptive reasons for humans to experience anger. Without anger, we'd be more vulnerable and exposed. Without anger, we wouldn't be able to respond to something that hurts, violates or is unfair to us.

Unfortunately, children often are discouraged from expressing their anger and in order to survive their childhood, children adjust and end up repressing their anger, not letting it take its natural course. As a result, when these children become adults, they have trouble expressing and/or controlling their anger appropriately, in a way that helps them to respond to a variety of situations.

Are you afraid of others' displeasure, disapproval and anger?
Ways to express anger, constructively, to your advantage.

In individual therapy you will learn:

1. Why anger is an important part of the human palette of feelings
2. What triggers your anger
3. Why you deal with your anger the way you do
4. How the way you act out on anger "serves" you (though not in the way
    you'd like it to)
5. Ways to express anger, constructively, to your advantage.


For more information or to make an appointment, please call 305-251-8609 or email me by Clicking Here



Dita Teitelbaum, MSW LCSW
14440 SW 80th Avenue
Miami, FL 33158
Phone: 305-251-8609
Fax: 305-251-8609

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